Chiropractic: Is a way of locating and releasing an individuals specific area of restriction in the spine. This restores better movement patterns and relieve any pain/tension within the body.
Yoga: Is a way of releasing tight muscles and strengthening weak muscles. This helps to build postural strength and restores balance within the nervous system.
The two practices work together in synergy establishing a better connection between the brain and the body.
The chiropractic sessions are informed by yoga principles respecting the mind-body connection. The adjustments are tailored with awareness of your flexibility, breathing patterns, and muscular engagement
Each session will involve chiropractic techniques such as spinal manipulative therapy and sacro-occipital technique (SOT ) along side either individual yoga stretches or flows and sequences to compliment the treatment.
Theholisticchiro 